At times, individuals may find themselves struggling with fears or phobias, which can take years to get over. Additionally, grief over the loss of a loved one or lingering painful memories from childhood trauma can weigh heavily on the mind.

Examples when people feel fear/painful memory:

• You are scared of heights & can never live on a high floor of hotel/apartment

• Your parents got divorced when you were young and you now have trust issues

• You are scared of higher authority, like teachers or bosses.

Symptoms of fears/painful memories

• Constantly thinking of those situations

• Sleepless nights

• Heart racing 

• Avoiding social activities

If left unattended, they can lead to severe health problems or even thoughts of suicide.

At Sumi Khandpur's Life Coaching, we offer NLP-based, scientifically proven therapy customised specifically for those struggling with phobias, fears, or painful memories. 

Our therapy aims to help you:

• Release painful memories/phobias/fear and feel lighter 

• Regain focus, calm, and purpose in life

• Develop effective coping strategies

• Cultivate healthier relationships with those around you and with yourself.

Embark on the journey of releasing your fears, grief, phobias, or painful memories by scheduling a session with Sumi Khandpur today.