Empty nesters syndrome is a significant phase in the life of parents, wherein their children have grown up and leave the house for either higher education or marriage.

During this phase,the parents experience mixed feelings or emotions ranging from

sadness, loneliness, lack of  purpose to new found freedom and happiness.

Examples when people feel like an empty nester:

• Your kids went away to study for college

• You lost your kid

• Your kids got married and moved away from home

Symptoms of empty nester

• Sadness  

• Loneliness 

• Feeling a lack of purpose

• Lack of Focus

• Becoming an introvert 

& many more

If this phase is not managed timely , it can lead to health problems like irritability, nervousness, anxiety, fear or even depression.

At Sumi Khandpur's Life Coaching, experience  NLP-based  counselling specifically customised for parents, navigating the empty nest transition. 

Our program is designed to help you :

• Regain the rhythm of life 

• Identify  your new purpose 

• Develop effective coping strategies, 

• Cultivate healthier relationships with  your partner, adult children and yourself

Embark on this journey of self-discovery and empowerment by scheduling a session with Sumi Khandpur today.